Health Benefits Of Lettuce

Lettuce is beneficial in maintaining healthy vision, mucus membranes and skin due to its high vitamin A and beta carotene content.

The excellent vitamin K levels promote healthy bones by increasing bone mass and making them stronger. It also controls neuronal damage in the brain in those affected with Alzheimer’s.

The folates prevent neural tube defects in the growing fetus while vitamin C prevents infections and scavenges free radicals.

Zeaxanthin offers protection against macular degeneration in the aged.

Mineral potassium controls heart rate and blood pressure. Copper and iron counteract anemia while manganese also helps in making bones strong as well as being a component of a advocare 21 day challenge strong anti oxidant enzyme.

Vitamin C and beta carotene also heart healthy nutrients which prevent oxidation of cholesterol thereby preventing plaque deposition in the arteries.

The fiber content aids heart health by binding the bile salts and removing them from the body forcing the body to produce more bile by breaking down cholesterol which in effect leads to lowering of cholesterol levels.

The folic acid also helps to convert the damaging chemical homocysteine into harmless substances. Homocysteine damages blood vessels and increases risk of heart attack and stroke.

The calcium and phosphorus keep the bones and teeth strong. Flavonoid phytonutrients reduce the risk of various cancers including those of the mouth and lungs.

Lettuce leaves can aid in weight loss. It contains a sedative lactucarium which relaxes the nerves.


The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Herbalife: A Pyramid Scheme Disguised as a Business Opportunity

There has been much written recently about Herbalife and allegations about whether it is a pyramid scheme or a legitimate business. While most of the focus has been a battle between hedge fund titans, what is often overlooked is its actual impact on the low income, often minority, individuals who are lured into “the business opportunity.” However this is beginning to change. In particular, there have been many Latino leaders who have become increasingly concerned with Herbalife’s predatory business practices and how the company targets the Latino community in a methodical and calculated manner.

If Herbalife is profitable, why should anyone be concerned? What does it matter if the company is a pyramid scheme, some wonder, so long stock price keeps going up? Aside from the fact that pyramid schemes are illegal, the real problem with a pyramid scheme like Herbalife is that the company’s profits are generated by committing massive fraud against the company’s own distributors. From the standpoint of a civil rights organization like the League of United Latin American Citizens, this is wrong no matter what the company’s stock price is.

Herbalife’s business model is far different than every other legitimate business in America because at Herbalife, a distributor’s compensation is driven not by how much product they sell to retail consumers, but on how successful they are in recruiting other distributors into the “business opportunity”. The vast majority of income generated by the company is from the products purchased by new distributors duped into buy their way into the business. At Herbalife, the company’s end users and distributors are how to be an advocare distributor one in the same.

I have spoken to many of Herbalife’s Latino distributors, both at the company’s recent “Extravaganza Latina” held in Los Angeles for thousands of their Latino distributors, as well as in the Latino neighborhoods that the company’s 550,000 U.S. distributors have saturated. And the stories they told me present a truly alarming picture.

These distributors have told me that the only way a distributor can succeed in Herbalife is to recruit new distributors and that the most successful distributors are the ones that become “recruiting machines.”

The distributors are trained about how to tell a-rags-to-riches story such as “I used to wash dishes for minimum wage and now I sell Herbalife and make $150,000 per year, drive a luxury car, and live in a fabulous mansion.” If a distributor is not yet a success they are told that they need to “fake it, until you make it” — a favorite saying of Herbalife’s founder Mark Hughes.

While Herbalife claims it only costs $59 to get started with the company, the distributors I have spoken to said they always start out asking for far more than that… typically $4,000 so the newly minted distributor can began at the supervisor level which confers a bigger discount on the wholesale cost of Herbalife’s overpriced products. In Herbalife’s pyramid scheme, distributors building their downline are incentivized with bigger commissions to lure new recruits to come in at the highest level possible.

Yet to stay at the supervisor level the new distributor must continue to purchase $2,500 worth of product every month. The vast majority are not able to sell much at all and most are never able to recoup what they spent to get into the business and maintain their level.

Eventually they realize that it is pointless to keep throwing good money after bad and 90 percent quit within a year. According to the distributors and former distributors that I have spoken to, most loose between $1,000 and $10,000 with the average distributor losing $3,000. Some have lost much more and these figures do not count the hours they spend trying to sell the product and recruit new distributors and the expenses they incur beyond purchasing Herbalife’s product.

While it’s true that starting your own business is fraught with risk and many if not most small businesses fail, the difference with Herbalife is that the losses suffered by their failed distributors fuel the company’s profits because the losses are incurred by company incentives and policies that force their distributors to purchase more product than they can sell.

Ninety-nine percent of Herbalife’s distributors will lose money in the scheme. Unfortunately, the few “successful” distributors are those that have learned how to become recruiting machines — deceiving their friends, family members, co-workers, and just about anyone who will listen to them into paying money to join a “business opportunity” that is destined to become a financial loss for the vast majority.

Herbalife, for its part, refuses to report how much of its product is sold at retail to non-distributors and how much revenue they generate from signing up new distributors. They refuse to disclose the average net profit or loss of Herbalife distributors. They even have the gall to reclassify 73 percent of their distributors that were lured into the business with get-rich pitches into retail consumers saying that these distributors “primarily join us to receive a wholesale price on products they and their families enjoy.”

The scale of the scheme is breath-taking. There are 550,000 Herbalife distributors in the United States. Somewhere between 60 to 83 percent of them are Latino. 300,000 to 400,000 Latino distributors will quit this year alone only to be replaced by another 300,000 to 400,000 new Latino distributors. If left unchecked, Herbalife could recruit, defraud and dispose of as many as 4 million Latino distributors over the next 10 years. To more and more Latino leaders and advocates, this reeks of predatory ethnic targeting of epic proportions.

I have asked Herbalife to make six common sense reforms that could help it become a better company, where distributors might have a chance to make an honest living selling their product. Yet the company has refused to consider even one of them.

So at the end of the day, is Herbalife a legitimate and effective business model for Latinos or an illegal pyramid scheme that targets and preys on them? According to the Federal Trade Commission, there is an easy way to tell. If distributor income is primarily based on sales to the public, the company may be legitimate. But if distributor income is primarily based on the number of people recruited and the sales to them, it’s a pyramid scheme.

I believe that the evidence is overwhelming that the compensation of Herbalife distributors is primarily based on the number of people each distributor recruits and their sales to them. Furthermore, I challenge Herbalife to report their retail sales to the general public (people who are not distributors) and their sales to new recruits so that we can settle this issue once and for all.

Continuing to hide these figures from the public, their investors and regulatory bodies can only mean one thing in my opinion: that Herbalife’s promise of a business and economic opportunity is really a pyramid scheme that has locked onto the Latino community like no other that we have seen before. As a Latino organization with an 85-year history of defending the Latino community, the League of United Latin American Citizens (LULAC) has once again chosen to stand up to defend our community from a powerful threat. We encourage other organizations and people of good will to join us in this fight.

Are gutter guards a good investment for your home?

One maintenance task that virtually every homeowner dreads is cleaning out of the gutters. Climbing through to a wobbly ladder and looking to scoop debris out from the gutters on your own house are unable to simply be difficult but can also be downright dangerous. Each year, countless Bellevue homeowners are injured as the result of falling of ladders. The easiest method to avoid this challenge is as simple as installing among the many maintenance-free gutter systems which are currently on the market.

These systems are designed to prevent debris from accumulating within your gutters and causing clogs or slow drainage and avoid using cleaning services. You can find a couple of different types of gutter systems available.

The initial type involves using some sort of mesh product to put over the top of your gutters. The mesh is small enough to prevent leaves along with other larger bits of debris from falling through, yet large enough to still allow water to obtain through. Essentially, it filters out the debris so that outright clear water winds up within your gutters.

These systems are successful. However, they need to be cleaned periodically. Otherwise, a lot of leaves can increase on the surface from the mesh to enable the water to acquire through correctly. Fortunately that it is usually much simpler to clean up leaves off the top of the mesh than to attempt to clean them out of your gutter itself. Using the right tools, you can also clean them in the ground. This may eliminate the need to climb a ladder whatsoever, helping make the entire process of keeping your gutters clean far safer.

Another form of gutter guards includes solid items of metal or plastic that fit over the top of your gutters. Typically, these guards are designed in such a manner that they allow water in your gutter while at the same time directing leaves along with other debris to the floor. Again, this can be an efficient way of keeping your gutters totally free of debris to ensure the water flows freely down them how it absolutely was intended to. But if you find yourself needing help during a thunderstorm, consider calling for emergency gutter cleaning Redmond

Like mesh gutter covers, however, you might still need to periodically clean off these gutter guards. Additionally, they generally sit on top of the height of your respective gutters, meaning that they could be seen by anyone on the floor. Typically, they may be unobtrusive. However, you will want to be sure to take a look at anything they appear to be as soon as they are installed before buying them for your residence. The last thing that for you to do is ruin your home’s entrance charm by wearing an unacceptable kinds of gutter covers.

Maintenance-free gutter systems can be a fantastic way and also hardwearing . gutters free and away from debris. This, in turn, can minimize the potential risk of water damage and mold to your residence. For gutter cleaners, it can also eliminate the need to work with a ladder to clean your gutters, making the full procedure for keeping your gutters clean much simpler and safer.